YOGA Rejuvenation RETREAT
Gymea Eco Retreat Centre
128 Bonnydoon Road Uki, Northern NSW
Rescheduling for 2021
email for expression of interest at
Michelle and Leesa are warmly inviting you to experience a complete week of nurturing and self care. As yoga teachers we see how beneficial yoga, and meditation can be to self healing and we would like to offer this as a full week immersion into a subtle, yet very powerful practice.
No yoga experience necessary. This is a week that you can allow yourself to;
~ relax your body during our daily yoga and movement classes
~ rejuvenate your body whilst being pampered with a luxurious spa treatment
~ release tension in the body with a tranquil soak in the magnesium pool
~ revitalize your body with nutritious, clean healthy food prepared by an internationally recognized chef
~ reflect and find stillness during meditation and silent times that are allocated specifically for clearing the mind and ‘the practical art of slowing down’
~absorb yourself completely in Sound Therapy during our Tibetan singing bowl sessions
The benefits of giving yourself time on a healing retreat can assist in so many ways.
Essentially, it is about giving yourself an opportunity to slow down a little, filling yourself back up, experiencing all that is that we offer during your stay completely, without the distractions of needing be doing or being anywhere else.
Accommodation in your choice of single or double room, All delicious healthy meals,
Mind-body medicine workshops,
Cleansing gentle yoga,
Sound Bath Healing Meditation
60 minute luxurious massage treatment,
Use of healing the sauna, steam room and magnesium healing spa.
Full access to a healing magnesium swimming pool.
Single room accommodation, investment $2800
Share a room with a friend, investment $2650 per person.
Flights and transfers will have to be organised by each participant at their own discretion.
Introducing your retreat hosts while you are on Retreat
- Mind-Body Medicine facilitator
- Kundalini Yoga
- Restorative Yoga Teacher
- Yoga Nidra
- Advanced Theta Healing
- Intuitive Anatomy
- Matrix Energetics and Doctor Joe Dispenza
Leesa brings with her, a sense of calm and peace to her classes and everyone is warmly welcomed. Leesa's passion is using Mind Body Medicine and Natural Therapies for Holistic Healing, trauma release and transformational empowerment.
- Reg. Senior Yoga Teacher
- Mindfulness coach
- Yoga Teacher Trainer
- Pilates and physical movement specialist
- Yoga Nidra
- Restorative YogaTeacher
- Sound Bowl Therapy
- Psychophysical therapist
Owner/Director of Yoga 101 Studio
Michelle has facilitated classes in health and wellbeing for over 20 years.
Michelle’s passion for the health of all people, in mind, body and spirit is what drives her to humbly facilitate retreats and workshops, nationally and internationally.
Michelle has a quiet and gentle nature which enables each participant to have their own space to breathe, learn, grow and heal.