Yoga Online Classes
Yoga is for every body.
I have been facilitating classes in Yoga, mindfulness and meditation for 25 years and have seen the most amazing transformations.
These transformations come from a mindful, dedicated practice.
"Do what you can, with what you have, where you are" Theodore Roosevelt
I think to begin with, if you have never done yoga before, you might like to watch a class first, so that you can see what the postures are like and any props you may need to assist your practice; e.g. pillow, bolster, blocks, mat etc and then set yourself up in a space at home where you have an atmosphere of tranquillity.
I send you every happiness and I hope that you enjoy the classes
A free 10 minute guided meditation class.
A guided relaxation/ meditation class. This can be done seated on a chair, seated on the floor or lying down. (even in bed before sleeping) It is also a lovely meditation for children to learn mindfulness and relaxation. A supportive class to help to relieve stress, anxiety, nervousness, insomnia, chronic pain or illness.
A Lovely Gentle Yoga Class with Leesa. This class was filmed as a live class on Tuesday 24/03/2020 to support our community for releasing stress, which includes tapping, gentle joint freeing movements and meditation.
More to come x
Yoga for Beginners Class - 16 minutes
Beginner yoga. A great place to start. Take options that suit you today and you will notice the benefits that yoga brings. These are some of the poses that we teach in our Beginner Yoga Classes at the Studio and online streaming. In the comfort of your own home, these free classes gives you the opportunity to develop your practice over time. I would recommend starting to practice yoga 3 times a week and soon enough you will want to do them every day!
A free and effective 15 minute, 'Yoga for Flexibility' class.
Learn yoga in the comfort of your own home. This yoga class is to improve flexibility. This 15 minute class also teaches you some very important relaxation and breathing techniques that will relax your body and help to relieve stress.
I often hear people say that they are not flexible enough to go to a yoga class and so now I have put together a series of videos so that you can practice at home safely every day and then feel confident to know that yoga is for every BODY!
A class that was filmed as a 'live' stream for our home practice.
An hour of yoga focussing on stretching dynamically and a few held stretches to increase flexibility and mobility. Concluding with a lying down meditation in Savasana
An intermediate yoga vinyasa flow class - 21 minutes
An express 20 minute vinyasa class, which is a little more advanced. It begins with pranayama, and then moves into a dynamic vinyasa, to empower, strengthen and detox the whole system. Enjoy!
Michelle guides you through an intermediate vinyasa yoga flow. This class is a great way to practice being present, to shift any stagnant energy, to realign and harmonise the body, mind and soul.
Not sure how to do those inversions (headstand and crow) at the end of the sequence? I have uploaded a tutorial on how to get you prepared for these two poses too!
Have you always wanted to learn the process to getting in to the crow or headstand? Nothing beats a personal training session with your yoga instructor, but here I have tried to explain the key points you will need to get you in to a headstand and the crow safely. *Please do not attempt this if you have any inversion contraindications, neck injury, pregnancy, shoulder or wrist injury, high blood pressure or eye disease.