cLASS TYPES

yoga

Yoga - A Yoga class for all levels. This Hatha Yoga Class is designed to work through realigning and harmonising the entire body, mind and soul. concluding with a complete relaxation meditation of the entire mind/body.

All levels.

Yoga Foundations - Learn Yoga Postures from the foundations. You will learn yoga techniques, postural alignment, breathwork and develop your body awareness to gain maximum benefits from your yoga practice, for your body and mind.

Beginner Yoga - A great introduction to all the classic hatha yoga postures in a supported environment
Recommended for beginner

Gentle Yoga - A quiet practice integrating joint mobility and gentle yoga postures to better health, relaxation and body movement.
Recommended for beginner level to learn from the foundations of the practice.

Men’s Yoga - Yoga for the Guys!

This Yoga class is developed from the very foundations of the practice. Great for all levels. It develops flexibility, strength, and mental relaxation. Aimed specifically for guys to reap the benefits of all over body and mind health.

Gentle Yoga - A quiet practice integrating joint mobility and gentle yoga postures to better health, relaxation and body movement Recommended for absolute beginner

Kundalini Yoga - A dynamic moving yoga practice integrating breathwork, mantra and stillness to bring vitality and increase prana (life-force energy) within the self. All levels welcome.

Stretch Yoga - Yoga to improve flexibility. Ideal for anyone who can’t touch their toes!

Slow Stretch - Flow Need to improve your flexibility? Can’t touch your toes? Start here! A slow stretch flow to move into some wonderful stretches that your body will thank you for.

Yin Yoga - Long held yin postures to create flexibility, mobility and increase prana (chi) flow for optimal health. Recommended for any age, any ability

Meditation - Beginning with some short breathing and meditation practices sitting, followed by a lying down Yoga Nidra class to completely rest your body and mind. To allow healing to occur at the deepest level.

Yoga Flow Active - is a great class that keeps you moving, improving strength and flexibility in body and mind. Great for mental focus and strength. Class concludes with a mindful meditation to calm the whole body and mind.

This is a class an intermediate level (not recommended for pregnancy or injured bodies)

pilates

Beginner Pilates

A great introduction to PILATES, learning breathing techniques, body awareness, core control, strength, and stability

Pilates for Backs

Specific to strengthen the core and reduce back pain. The class includes the release of tight muscles with myofascial release techniques followed by a core workout to get your back feeling strong and moving freely again.

Sports Active Pilates

A Pilates class for core strength, postural alignment, and strength. This class is designed for athletes, runners, gym goers, intermediate level students who would like to improve their sports performance.

This is a class an intermediate level (not recommended for pregnancy or injured bodies)